Hot Pockets Sausage Pizza
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Turnover73 g
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Hot Pockets Pepperoni Pizza152 g
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Hot Pockets Sausage Pizza152 g

Calories in 1 turnover (73 g)
184.7 calories, 68.4 from fat
 
Carbs
22.2 g
 
Proteins
6.8 g
 
Fat
7.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Sausage Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets Sausage Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
6%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
14%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Sausage Pizza

Serving Size: turnover (73g)

* Amount Per Serving
Calories 184.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.8%
Saturated Fat 2.9 g 14.6%
Cholesterol 14.6 mg 4.9%
Sodium 327 mg 13.6%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 4.4 g 14.6%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 132.1 mg 13.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.9 mg 4.3%
Phosphorus (P) 135.8 mg 13.6%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.7 mg 4.8%