IHOP, Kraft Macaroni & Cheese, Just for Kids
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 81 from fat
 
Carbs
65 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Kraft Macaroni & Cheese, Just for Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • IHOP, Kraft Macaroni & Cheese, Just for Kids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
16%
Fiber
14%
Fat
13%
Saturated Fat
5%
Cholesterol
24%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Kraft Macaroni & Cheese, Just for Kids

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 4 g 16%
Sugars (Added) 23 g 76.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 517 IU 10.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 142.8 mcg 35.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 103.4 mg 10.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 181.8 mg 45.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 392.9 mg 10.7%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 4.1 mg 27.3%