Indian noodle pudding
✓
Cup144 g

Calories in 1 cup (144 g)
368.6 calories, 90.9 from fat
 
Carbs
62.3 g
 
Proteins
8.9 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Indian noodle pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Indian noodle pudding contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
7%
Fiber
16%
Fat
23%
Saturated Fat
7%
Cholesterol
6%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian noodle pudding

Serving Size: cup (144g)

* Amount Per Serving
Calories 368.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 23%
Cholesterol 20.2 mg 6.7%
Sodium 151.2 mg 6.3%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 36 g 120%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 321.6 IU 6.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 146.9 mg 14.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.1 mg 7.1%