InnovAsian Cuisine Vegetable Fried Rice Family Style Side Dish, 18 oz
✓
Cup173 g

Calories in 1 cup (173 g)
210.7 calories, 13.5 from fat
 
Carbs
46.7 g
 
Proteins
4.5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • InnovAsian Cuisine Vegetable Fried Rice Family Style Side Dish, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • InnovAsian Cuisine Vegetable Fried Rice Family Style Side Dish, 18 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)
InnovAsian Cuisine Vegetable Fried Rice Family Style Side Dish, 18 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InnovAsian Cuisine Vegetable Fried Rice Family Style Side Dish, 18 oz

Serving Size: cup (173g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 7.5 mg 2.5%
Sodium 451.5 mg 18.8%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 48.4 IU 1%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 19.7 mg 32.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.5 mg 11.1%
Phosphorus (P) 264.7 mg 26.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.1 mg 13.8%