Italian Sausage and Baby Broccoli Pasta
✓
Plate263 g

Calories in 1 Plate (263 g)
673.6 calories, 299.7 from fat
 
Carbs
65.5 g
 
Proteins
27.4 g
 
Fat
33.3 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sausage and Baby Broccoli Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Italian Sausage and Baby Broccoli Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
22%
Carbs
20%
Fiber
51%
Fat
49%
Saturated Fat
18%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
225 min
90 min
168 min
269 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sausage and Baby Broccoli Pasta

Serving Size: Plate (263g)

* Amount Per Serving
Calories 673.6 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.3%
Saturated Fat 9.8 g 48.9%
Cholesterol 53.5 mg 17.8%
Sodium 1165.4 mg 48.6%
Total Carbohydrate 65.5 g 21.8%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.7%
 
Vitamins
Vitamin A 144.5 IU 2.9%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 83.2 mg 138.7%
Vitamin D 36 mcg 9%
Vitamin E 0.2 mg 0.8%
Vitamin K 91.9 mcg 114.8%
 
Minerals
Calcium (Ca) 59 mg 5.9%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 730.6 mg 20.9%
Phosphorus (P) 327.7 mg 32.8%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 3.3 mg 22.1%