Italiano, Spaghetti Carbonara, Wagner's
✓
Pack450 g

Calories in 1 Pack (450 g)
702 calories, 283.5 from fat
 
Carbs
63 g
 
Proteins
27 g
 
Fat
31.5 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Italiano, Spaghetti Carbonara, Wagner's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Italiano, Spaghetti Carbonara, Wagner's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
18%
Fiber
49%
Fat
70%
Saturated Fat
89%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
176 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italiano, Spaghetti Carbonara, Wagner's

Serving Size: Pack (450g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 14 g 69.8%
Cholesterol 265.5 mg 88.5%
Sodium 2596.5 mg 108.2%
Total Carbohydrate 63 g 21%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1140 IU 22.8%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 1.8 mg 3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.5 mg 13%
Phosphorus (P) 472.5 mg 47.3%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 2.8 mg 18.9%