Jack-in-the-Box Supreme Croissant
✓
Croissant118 g
✓
Arby''s Sandwich131 g
✓
Burger King Sandwich118 g
✓
Dunkin'' Donuts Sandwich180 g
✓
Jack-in-the-Box Sandwich143 g

Calories in 1 croissant (118 g)
385.9 calories, 220.5 from fat
 
Carbs
24.1 g
 
Proteins
16.6 g
 
Fat
24.5 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Supreme Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • Jack-in-the-Box Supreme Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
5%
Fiber
38%
Fat
58%
Saturated Fat
82%
Cholesterol
30%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Supreme Croissant

Serving Size: croissant (118g)

* Amount Per Serving
Calories 385.9 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 11.6 g 57.8%
Cholesterol 245.4 mg 81.8%
Sodium 716.3 mg 29.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 4.7 g 15.7%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 715.9 IU 14.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 1.5 mg 2.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 249 mg 24.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.3 mg 6.2%
Phosphorus (P) 324.5 mg 32.5%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.8 mg 11.7%