Knish, cheese (pastry filled with cheese)
✓
Knish60 g

Calories in 1 knish (60 g)
205.2 calories, 105.3 from fat
 
Carbs
18.7 g
 
Proteins
6.1 g
 
Fat
11.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knish, cheese (pastry filled with cheese) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Knish, cheese (pastry filled with cheese) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
3%
Fiber
18%
Fat
13%
Saturated Fat
17%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knish, cheese (pastry filled with cheese)

Serving Size: knish (60g)

* Amount Per Serving
Calories 205.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.5 g 12.6%
Cholesterol 49.8 mg 16.6%
Sodium 271.2 mg 11.3%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 410 IU 8.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 27 mg 3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.4 mg 2.7%