Knish, potato (pastry filled with potato)
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Knish61 g

Calories in 1 knish (61 g)
212.9 calories, 111.6 from fat
 
Carbs
20.6 g
 
Proteins
4.6 g
 
Fat
12.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Knish, potato (pastry filled with potato) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Knish, potato (pastry filled with potato) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
17%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knish, potato (pastry filled with potato)

Serving Size: knish (61g)

* Amount Per Serving
Calories 212.9 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 2.6 g 12.8%
Cholesterol 51.9 mg 17.3%
Sodium 222.7 mg 9.3%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 425 IU 8.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 13.4 mg 1.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.6%