Kroger, Tuscan Style Penne, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread
✓
Package340 g

Calories in 1 package (340 g)
470 calories, 90 from fat
 
Carbs
66 g
 
Proteins
28 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Tuscan Style Penne, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Kroger, Tuscan Style Penne, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
22%
Carbs
16%
Fiber
15%
Fat
25%
Saturated Fat
20%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Tuscan Style Penne, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread

Serving Size: package (340g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1010 mg 42.1%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 87 mcg 108.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.6 mg 16.4%
Phosphorus (P) 442 mg 44.2%
Selenium (Se) 47.9 mcg 68.5%
Zinc (Zn) 3.4 mg 22.7%