La Fe Cheese Flavor Empanadas, 5 count, 14 oz
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 small/appetizer (81 g)
305.9 calories, 120.6 from fat
 
Carbs
35.4 g
 
Proteins
9.6 g
 
Fat
13.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Cheese Flavor Empanadas, 5 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • La Fe Cheese Flavor Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
4%
Fiber
21%
Fat
19%
Saturated Fat
2%
Cholesterol
27%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Cheese Flavor Empanadas, 5 count, 14 oz

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 305.9 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 3.8 g 19.1%
Cholesterol 4.8 mg 1.6%
Sodium 640.4 mg 26.7%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0.8 g 2.7%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 33.2 IU 0.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.7 mg 4.6%