Lasagna, Beef
✓
Serving350 g

Calories in 1 Serving (350 g)
940.5 calories, 403.2 from fat
 
Carbs
82.5 g
 
Proteins
48.4 g
 
Fat
44.8 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Lasagna, Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
28%
Carbs
15%
Fiber
69%
Fat
82%
Saturated Fat
190%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, Beef

Serving Size: Serving (350g)

* Amount Per Serving
Calories 940.5 cal
Calories from Fat 403.2 cal
% Daily Value
Total Fat 44.8 g 68.9%
Saturated Fat 16.4 g 82.1%
Cholesterol 569.2 mg 189.7%
Sodium 837.6 mg 34.9%
Total Carbohydrate 82.5 g 27.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 48.4 g 96.8%
 
Vitamins
Vitamin A 1462.9 IU 29.3%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 1.5 mg 2.4%
Vitamin D 108.8 mcg 27.2%
Vitamin E 3.2 mg 10.7%
Vitamin K 41.9 mcg 52.3%
 
Minerals
Calcium (Ca) 343 mg 34.3%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 8.7 mg 48.5%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 587.9 mg 16.8%
Phosphorus (P) 606.5 mg 60.6%
Selenium (Se) 89.5 mcg 127.8%
Zinc (Zn) 6.9 mg 46.2%