Lasagna, Chicken
✓
Serving350 g

Calories in 1 Serving (350 g)
892.5 calories, 346.5 from fat
 
Carbs
82.5 g
 
Proteins
50.4 g
 
Fat
38.5 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Lasagna, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
28%
Carbs
15%
Fiber
59%
Fat
67%
Saturated Fat
190%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna, Chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, Chicken

Serving Size: Serving (350g)

* Amount Per Serving
Calories 892.5 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.2%
Saturated Fat 13.3 g 66.6%
Cholesterol 569.8 mg 189.9%
Sodium 831.6 mg 34.7%
Total Carbohydrate 82.5 g 27.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 50.4 g 100.9%
 
Vitamins
Vitamin A 1494.7 IU 29.9%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 2 mcg 33.3%
Vitamin C 1.5 mg 2.4%
Vitamin D 111.8 mcg 28%
Vitamin E 3.1 mg 10.3%
Vitamin K 41.4 mcg 51.8%
 
Minerals
Calcium (Ca) 327.4 mg 32.7%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 8 mg 44.3%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 1.1 mg 53.6%
Potassium (K) 536.9 mg 15.3%
Phosphorus (P) 602.3 mg 60.2%
Selenium (Se) 89.4 mcg 127.7%
Zinc (Zn) 4.6 mg 30.8%