Lasagna, Vegetable
✓
Serving350 g

Calories in 1 Serving (350 g)
795.3 calories, 308.7 from fat
 
Carbs
86.1 g
 
Proteins
34 g
 
Fat
34.3 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Lasagna, Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
29%
Carbs
19%
Fiber
53%
Fat
61%
Saturated Fat
172%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, Vegetable

Serving Size: Serving (350g)

* Amount Per Serving
Calories 795.3 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.7%
Saturated Fat 12.1 g 60.6%
Cholesterol 516.4 mg 172.1%
Sodium 781.2 mg 32.6%
Total Carbohydrate 86.1 g 28.7%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 1603.3 IU 32.1%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 1.8 mcg 30%
Vitamin C 25 mg 41.6%
Vitamin D 111.2 mcg 27.8%
Vitamin E 3.1 mg 10.2%
Vitamin K 42.9 mcg 53.7%
 
Minerals
Calcium (Ca) 322.9 mg 32.3%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 7.9 mg 43.9%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 1.1 mg 56.5%
Potassium (K) 547.7 mg 15.6%
Phosphorus (P) 516.8 mg 51.7%
Selenium (Se) 79.8 mcg 114%
Zinc (Zn) 3.7 mg 24.4%