Lean Pockets Cheeseburger

Turnover128 g


Calories in 1 turnover (128 g)
294.4 calories, 75.6 from fat
 
Carbs
41.6 g
 
Proteins
13.2 g
 
Fat
8.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Lean Pockets Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
9%
Fiber
13%
Fat
15%
Saturated Fat
9%
Cholesterol
27%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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98 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets Cheeseburger

Serving Size: turnover (128g)

* Amount Per Serving
Calories 294.4 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3.1 g 15.3%
Cholesterol 25.6 mg 8.5%
Sodium 638.7 mg 26.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 7.7 g 25.6%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 250.9 mg 25.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.8 mg 7.4%
Phosphorus (P) 252.2 mg 25.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.5 mg 10.3%