Lean Pockets Ham & Cheddar

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128 g

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• Lean Pockets Ham & Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
• Lean Pockets Ham & Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (9.8 %/cal)

Medium Density (0.6 %/g)

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26% Protein

14% Carbs

9% Fiber

13% Fat

15%

Saturated Fat

9% Cholesterol

27% Sodium

26%

Added Sugar

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