Lean Pockets Ham, Egg & Cheese
✓
Turnover64 g

Calories in 1 turnover (64 g)
147.2 calories, 37.8 from fat
 
Carbs
20.8 g
 
Proteins
6.6 g
 
Fat
4.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets Ham, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Lean Pockets Ham, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
4%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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59 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lean Pockets Ham, Egg & Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets Ham, Egg & Cheese

Serving Size: turnover (64g)

* Amount Per Serving
Calories 147.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 12.8 mg 4.3%
Sodium 316.2 mg 13.2%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 3.8 g 12.8%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 125.4 mg 12.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.9 mg 3.7%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.2%