Linguine, Parmesan and Garlic
✓
Serving300 g

Calories in 1 Serving (300 g)
571.3 calories, 144 from fat
 
Carbs
87.2 g
 
Proteins
20.5 g
 
Fat
16 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Linguine, Parmesan and Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Linguine, Parmesan and Garlic contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
29%
Carbs
27%
Fiber
25%
Fat
19%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linguine, Parmesan and Garlic

Serving Size: Serving (300g)

* Amount Per Serving
Calories 571.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.7 g 18.5%
Cholesterol 8.8 mg 2.9%
Sodium 245.4 mg 10.2%
Total Carbohydrate 87.2 g 29.1%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 1992.9 IU 39.9%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 16 mg 26.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 3.6 mg 11.9%
Vitamin K 94 mcg 117.5%
 
Minerals
Calcium (Ca) 205.5 mg 20.6%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 1.4 mg 68.9%
Potassium (K) 363.7 mg 10.4%
Phosphorus (P) 275.9 mg 27.6%
Selenium (Se) 70.4 mcg 100.6%
Zinc (Zn) 2.2 mg 14.9%