Linguine With Shrimp Scampi
✓
Serving315 g

Calories in 1 Serving (315 g)
588.5 calories, 157.5 from fat
 
Carbs
78.1 g
 
Proteins
27.6 g
 
Fat
17.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Linguine With Shrimp Scampi have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Linguine With Shrimp Scampi contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
26%
Carbs
19%
Fiber
27%
Fat
24%
Saturated Fat
33%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linguine With Shrimp Scampi

Serving Size: Serving (315g)

* Amount Per Serving
Calories 588.5 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 4.8 g 24%
Cholesterol 97.5 mg 32.5%
Sodium 1635 mg 68.1%
Total Carbohydrate 78.1 g 26%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 262.4 IU 5.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 2.5 mg 8.5%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 170.3 mg 17%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 65.4 mg 16.3%
Manganese (Mn) 1 mg 48.2%
Potassium (K) 204.5 mg 5.8%
Phosphorus (P) 342.4 mg 34.2%
Selenium (Se) 87.6 mcg 125.2%
Zinc (Zn) 2.3 mg 15.5%