Lipton / Knorr Rice and Sauce, all flavors
✓
Cup, Beef Flavor184 g
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Cup, Chicken Flavor208 g
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Cup, NFS196 g

Calories in 1 cup, beef flavor (184 g)
219 calories, 59.4 from fat
 
Carbs
35 g
 
Proteins
4.9 g
 
Fat
6.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton / Knorr Rice and Sauce, all flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Lipton / Knorr Rice and Sauce, all flavors contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
2%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lipton / Knorr Rice and Sauce, all flavors Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton / Knorr Rice and Sauce, all flavors

Serving Size: cup, beef flavor (184g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 533.6 mg 22.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 208.5 IU 4.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 12.9 mg 1.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.6 mg 4.3%