Lo Mein Noodles, Thai Sweet Chili, Knorr, 4.5 oz
✓
Cup74 g

Calories in 1 cup (74 g)
290 calories, 18 from fat
 
Carbs
57 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lo Mein Noodles, Thai Sweet Chili, Knorr, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Lo Mein Noodles, Thai Sweet Chili, Knorr, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
33%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lo Mein Noodles, Thai Sweet Chili, Knorr, 4.5 oz

Serving Size: cup (74g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.7%
Cholesterol 13.8 mg 4.1%
Sodium 790 mg 33%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 5.9 g 19.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 105.7 mcg 26.4%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80.7 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.7 mg 14.8%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 1.6 mg 10.8%