Lo mein, with beef
✓
Cup200 g

Calories in 1 cup (200 g)
258 calories, 49.5 from fat
 
Carbs
32.4 g
 
Proteins
19.5 g
 
Fat
5.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lo mein, with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Lo mein, with beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
8%
Fiber
9%
Fat
7%
Saturated Fat
10%
Cholesterol
25%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lo mein, with beef

Serving Size: cup (200g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7%
Cholesterol 30 mg 10%
Sodium 594 mg 24.8%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 19.5 g 38.9%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 2.4 mg 15.9%