Lo mein, with chicken
✓
Cup200 g

Calories in 1 cup (200 g)
258 calories, 48.6 from fat
 
Carbs
32.3 g
 
Proteins
19.4 g
 
Fat
5.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lo mein, with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lo mein, with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
8%
Fiber
8%
Fat
6%
Saturated Fat
14%
Cholesterol
25%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lo mein, with chicken

Serving Size: cup (200g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.1 g 5.6%
Cholesterol 42 mg 14%
Sodium 592 mg 24.7%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 36 mg 4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 1.1 mg 7.1%