Lo mein with seafood
✓
Cup200 g

Calories in 1 cup (200 g)
242 calories, 39.6 from fat
 
Carbs
32.5 g
 
Proteins
17.1 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lo mein with seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Lo mein with seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(15.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
29%
Cholesterol
31%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lo mein with seafood Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lo mein with seafood Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lo mein with seafood

Serving Size: cup (200g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 4.8%
Cholesterol 88 mg 29.3%
Sodium 748 mg 31.2%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 72 mg 8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 200 mg 20%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 1.3 mg 8.4%