Lo mein
✓
Cup200 g

Calories in 1 cup (200 g)
242 calories, 42.3 from fat
 
Carbs
40.3 g
 
Proteins
9.5 g
 
Fat
4.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lo mein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Lo mein contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
10%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lo mein

Serving Size: cup (200g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 592 mg 24.7%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2 g 6.7%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 42 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 90 mg 9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.7 mg 4.8%