Macaroni, cooked, vegetable, fat added in cooking
✓
Cup, Cooked96 g
✓
Cup, Dry, Yields159 g
✓
Oz, Dry, Yields66 g

Calories in 1 cup, cooked (96 g)
146.9 calories, 29.7 from fat
 
Carbs
24.6 g
 
Proteins
4.2 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, cooked, vegetable, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Macaroni, cooked, vegetable, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, cooked, vegetable, fat added in cooking

Serving Size: cup, cooked (96g)

* Amount Per Serving
Calories 146.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 91.2 mg 3.8%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 10.6 mg 1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 46.1 mg 4.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 0.4 mg 2.7%