Macaroni or noodles, creamed, with cheese
✓
Cup230 g

Calories in 1 cup (230 g)
577.3 calories, 308.7 from fat
 
Carbs
52 g
 
Proteins
15.1 g
 
Fat
34.3 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles, creamed, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Macaroni or noodles, creamed, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
12%
Fiber
53%
Fat
105%
Saturated Fat
34%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles, creamed, with cheese

Serving Size: cup (230g)

* Amount Per Serving
Calories 577.3 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.8%
Saturated Fat 20.9 g 104.6%
Cholesterol 101.2 mg 33.7%
Sodium 503.7 mg 21%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 1042.7 IU 20.9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 195.5 mg 20.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.6 mg 3.4%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 1.3 mg 8.6%