Macaroni or noodles with beans or lentils and tomato sauce
✓
Cup227 g

Calories in 1 cup (227 g)
279.2 calories, 44.1 from fat
 
Carbs
47.1 g
 
Proteins
11.9 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with beans or lentils and tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Macaroni or noodles with beans or lentils and tomato sauce contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
27%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
18%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni or noodles with beans or lentils and tomato sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Macaroni or noodles with beans or lentils and tomato sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with beans or lentils and tomato sauce

Serving Size: cup (227g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 2.3 mg 0.8%
Sodium 424.5 mg 17.7%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 2.3 g 7.6%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 90.8 IU 1.8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 81.7 mg 9.1%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 628.8 mg 18%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 1.4 mg 9.4%