Macaroni or noodles with cheese and frankfurters or hot dogs
✓
Cup230 g

Calories in 1 cup (230 g)
496.8 calories, 266.4 from fat
 
Carbs
43.4 g
 
Proteins
14.1 g
 
Fat
29.6 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese and frankfurters or hot dogs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Macaroni or noodles with cheese and frankfurters or hot dogs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(7.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
7%
Fiber
46%
Fat
45%
Saturated Fat
11%
Cholesterol
44%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni or noodles with cheese and frankfurters or hot dogs Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese and frankfurters or hot dogs

Serving Size: cup (230g)

* Amount Per Serving
Calories 496.8 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 9 g 45.1%
Cholesterol 32.2 mg 10.7%
Sodium 1046.5 mg 43.6%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 4.6 g 15.3%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 110.4 mg 11.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.9 mg 6.8%
Phosphorus (P) 250.7 mg 25.1%
Selenium (Se) 33.4 mcg 47.6%
Zinc (Zn) 1.8 mg 12%