Macaroni or noodles with cheese and meat
✓
Cup230 g

Calories in 1 cup (230 g)
487.6 calories, 235.8 from fat
 
Carbs
34.9 g
 
Proteins
27 g
 
Fat
26.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Macaroni or noodles with cheese and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
6%
Fiber
40%
Fat
41%
Saturated Fat
25%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni or noodles with cheese and meat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese and meat

Serving Size: cup (230g)

* Amount Per Serving
Calories 487.6 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 8.1 g 40.5%
Cholesterol 73.6 mg 24.5%
Sodium 671.6 mg 28%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.3 g 7.7%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 421.7 IU 8.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 103.5 mg 11.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 40 mcg 57.2%
Zinc (Zn) 5.5 mg 36.6%