Macaroni or pasta salad, made with light creamy dressing
✓
Cup204 g

Calories in 1 cup (204 g)
248.9 calories, 53.1 from fat
 
Carbs
41.2 g
 
Proteins
7.8 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad, made with light creamy dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Macaroni or pasta salad, made with light creamy dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
14%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad, made with light creamy dressing

Serving Size: cup (204g)

* Amount Per Serving
Calories 248.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 435.2 IU 8.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0.3%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 30.6 mg 4.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 0.7 mg 4.9%