Macaroni or pasta salad, made with light mayonnaise
✓
Cup204 g

Calories in 1 cup (204 g)
324.4 calories, 76.5 from fat
 
Carbs
52.4 g
 
Proteins
8.8 g
 
Fat
8.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad, made with light mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Macaroni or pasta salad, made with light mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
11%
Fiber
13%
Fat
7%
Saturated Fat
1%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad, made with light mayonnaise

Serving Size: cup (204g)

* Amount Per Serving
Calories 324.4 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 4.1 mg 1.4%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 2 g 6.8%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.3 mcg 31.6%
 
Minerals
Calcium (Ca) 16.3 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 0.8 mg 5.3%