Macaroni or pasta salad with cheese
✓
Cup204 g

Calories in 1 cup (204 g)
499.8 calories, 262.8 from fat
 
Carbs
44.1 g
 
Proteins
14.5 g
 
Fat
29.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Macaroni or pasta salad with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
11%
Fiber
45%
Fat
44%
Saturated Fat
13%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with cheese

Serving Size: cup (204g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 8.8 g 44%
Cholesterol 38.8 mg 12.9%
Sodium 346.8 mg 14.4%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 50 mcg 62.5%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 220.3 mg 22%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.6 mg 10.3%