Macaroni or pasta salad with chicken
✓
Cup204 g

Calories in 1 cup (204 g)
432.5 calories, 191.7 from fat
 
Carbs
42.7 g
 
Proteins
16.8 g
 
Fat
21.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Macaroni or pasta salad with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
10%
Fiber
33%
Fat
17%
Saturated Fat
14%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with chicken

Serving Size: cup (204g)

* Amount Per Serving
Calories 432.5 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 3.4 g 17.2%
Cholesterol 42.8 mg 14.3%
Sodium 956.8 mg 39.9%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 40.8 IU 0.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.1 mcg 60.2%
 
Minerals
Calcium (Ca) 16.3 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.7 mg 5.4%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 44.3 mcg 63.2%
Zinc (Zn) 1.1 mg 7.2%