Macaroni or pasta salad with crab meat
✓
Cup204 g

Calories in 1 cup (204 g)
408 calories, 181.8 from fat
 
Carbs
42.7 g
 
Proteins
13.2 g
 
Fat
20.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with crab meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Macaroni or pasta salad with crab meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
10%
Fiber
31%
Fat
16%
Saturated Fat
14%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with crab meat

Serving Size: cup (204g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.2 g 16.1%
Cholesterol 40.8 mg 13.6%
Sodium 1030.2 mg 42.9%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.1 mcg 60.2%
 
Minerals
Calcium (Ca) 42.8 mg 4.1%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.2 mg 4.7%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 1.9 mg 12.5%