Macaroni or pasta salad with shrimp
✓
Cup204 g

Calories in 1 cup (204 g)
416.2 calories, 184.5 from fat
 
Carbs
43 g
 
Proteins
13.8 g
 
Fat
20.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Macaroni or pasta salad with shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
10%
Fiber
32%
Fat
16%
Saturated Fat
28%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni or pasta salad with shrimp Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with shrimp

Serving Size: cup (204g)

* Amount Per Serving
Calories 416.2 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 3.2 g 16.2%
Cholesterol 83.6 mg 27.9%
Sodium 1132.2 mg 47.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 57.1 mg 6.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 48.3 mcg 69.1%
Zinc (Zn) 1.3 mg 8.6%