Macaroni or pasta salad with shrimp
✓
Cup204 g

Calories in 1 cup (204 g)
416.2 calories, 184.5 from fat
 
Carbs
43 g
 
Proteins
13.8 g
 
Fat
20.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Macaroni or pasta salad with shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
10%
Fiber
32%
Fat
16%
Saturated Fat
28%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with shrimp

Serving Size: cup (204g)

* Amount Per Serving
Calories 416.2 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 3.2 g 16.2%
Cholesterol 83.6 mg 27.9%
Sodium 1132.2 mg 47.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 57.1 mg 6.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 48.3 mcg 69.1%
Zinc (Zn) 1.3 mg 8.6%