Macaroni or pasta salad with tuna and egg
✓
Cup204 g

Calories in 1 cup (204 g)
401.9 calories, 182.7 from fat
 
Carbs
39.5 g
 
Proteins
14.7 g
 
Fat
20.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with tuna and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Macaroni or pasta salad with tuna and egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
9%
Fiber
31%
Fat
17%
Saturated Fat
27%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with tuna and egg

Serving Size: cup (204g)

* Amount Per Serving
Calories 401.9 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 3.5 g 17.4%
Cholesterol 79.6 mg 26.5%
Sodium 881.3 mg 36.7%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 44.3 mcg 55.3%
 
Minerals
Calcium (Ca) 26.5 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.9 mg 4.3%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 1 mg 6.8%