Macaroni or pasta salad with tuna
✓
Cup204 g

Calories in 1 cup (204 g)
410 calories, 181.8 from fat
 
Carbs
42.6 g
 
Proteins
13.8 g
 
Fat
20.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Macaroni or pasta salad with tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
10%
Fiber
31%
Fat
16%
Saturated Fat
8%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with tuna

Serving Size: cup (204g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.2 g 16.1%
Cholesterol 22.4 mg 7.5%
Sodium 1007.8 mg 42%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.9 mcg 59.9%
 
Minerals
Calcium (Ca) 18.4 mg 2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 126.5 mg 12.6%
Selenium (Se) 56.3 mcg 80.4%
Zinc (Zn) 0.9 mg 6.1%