Macaroni with tuna, Puerto Rican style (Macarrones con atun)
✓
Cup225 g

Calories in 1 cup (225 g)
328.5 calories, 95.4 from fat
 
Carbs
40.7 g
 
Proteins
17.5 g
 
Fat
10.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni with tuna, Puerto Rican style (Macarrones con atun) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Macaroni with tuna, Puerto Rican style (Macarrones con atun) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
8%
Fiber
16%
Fat
13%
Saturated Fat
7%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni with tuna, Puerto Rican style (Macarrones con atun) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Macaroni with tuna, Puerto Rican style (Macarrones con atun) Minerals Chart

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni with tuna, Puerto Rican style (Macarrones con atun)

Serving Size: cup (225g)

* Amount Per Serving
Calories 328.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 20.3 mg 6.8%
Sodium 855 mg 35.6%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.3 g 7.5%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 427.5 IU 8.6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0.5 mg 0.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 114.8 mg 11.3%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 200.3 mg 20%
Selenium (Se) 61.7 mcg 88.1%
Zinc (Zn) 1.2 mg 8.1%