Macaroni with tuna, Puerto Rican style (Macarrones con atun)
✓
Cup225 g

Calories in 1 cup (225 g)
328.5 calories, 95.4 from fat
 
Carbs
40.7 g
 
Proteins
17.5 g
 
Fat
10.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni with tuna, Puerto Rican style (Macarrones con atun) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Macaroni with tuna, Puerto Rican style (Macarrones con atun) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
8%
Fiber
16%
Fat
13%
Saturated Fat
7%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni with tuna, Puerto Rican style (Macarrones con atun)

Serving Size: cup (225g)

* Amount Per Serving
Calories 328.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 20.3 mg 6.8%
Sodium 855 mg 35.6%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.3 g 7.5%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 427.5 IU 8.6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0.5 mg 0.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 114.8 mg 11.3%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 200.3 mg 20%
Selenium (Se) 61.7 mcg 88.1%
Zinc (Zn) 1.2 mg 8.1%