Mama Lina, Home Syle Cheese Ravioli, Homestyle
✓
Cup138 g

Calories in 1 cup (138 g)
310.6 calories, 90.9 from fat
 
Carbs
42.1 g
 
Proteins
15 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Lina, Home Syle Cheese Ravioli, Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Mama Lina, Home Syle Cheese Ravioli, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
28%
Fiber
16%
Fat
23%
Saturated Fat
18%
Cholesterol
9%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Lina, Home Syle Cheese Ravioli, Homestyle

Serving Size: cup (138g)

* Amount Per Serving
Calories 310.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 22.8%
Cholesterol 55.1 mg 18.4%
Sodium 210.5 mg 8.8%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 7 g 28.2%
Sugars (Added) 4.1 g 13.8%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 300.7 mg 30.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.2 mg 3.9%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.1 mg 7.2%