Manicotti, cheese-filled, with meat sauce
✓
Manicotti143 g

Calories in 1 manicotti (143 g)
234.5 calories, 99 from fat
 
Carbs
19.3 g
 
Proteins
14.3 g
 
Fat
11 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Manicotti, cheese-filled, with meat sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Manicotti, cheese-filled, with meat sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
5%
Fiber
17%
Fat
29%
Saturated Fat
27%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manicotti, cheese-filled, with meat sauce

Serving Size: manicotti (143g)

* Amount Per Serving
Calories 234.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5.8 g 29.2%
Cholesterol 80.1 mg 26.7%
Sodium 612 mg 25.5%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 324.1 IU 6.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 201.6 mg 20%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.5 mg 7%
Phosphorus (P) 203.1 mg 20.3%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 1.8 mg 12%