Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless
✓
Manicotti143 g

Calories in 1 manicotti (143 g)
197.3 calories, 71.1 from fat
 
Carbs
20.9 g
 
Proteins
10.8 g
 
Fat
7.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
6%
Fiber
12%
Fat
21%
Saturated Fat
23%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

Serving Size: manicotti (143g)

* Amount Per Serving
Calories 197.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 4.2 g 21.1%
Cholesterol 68.6 mg 22.9%
Sodium 559.1 mg 23.3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.8 mcg 58.5%
 
Minerals
Calcium (Ca) 171.6 mg 17.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.3 mg 7.4%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.1 mg 7.2%