Manischewitz Yolk Free Noodle Style Pasta, 12 oz (Pack of 12)
✓
Cup, Cooked165 g
✓
Cup, Dry, Yields113 g
✓
Oz, Dry, Yields76 g
✓
Mug-O-Lunch198 g

Calories in 1 cup, cooked (165 g)
600.6 calories, 27 from fat
 
Carbs
123.1 g
 
Proteins
24 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Yolk Free Noodle Style Pasta, 12 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Manischewitz Yolk Free Noodle Style Pasta, 12 oz (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
41%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)
Manischewitz Yolk Free Noodle Style Pasta, 12 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Yolk Free Noodle Style Pasta, 12 oz (Pack of 12)

Serving Size: cup, cooked (165g)

* Amount Per Serving
Calories 600.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 123.1 g 41%
Dietary Fiber 6 g 24%
Sugars (Added) 3.3 g 11%
Protein 24 g 48%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 1 mg 6.9%