Marks & Spencer, Roasted Beef Meatballs and Spaghetti, with Spiced Tomato and Pepper Sauce

Serving400 g


Calories in 1 serving (400 g)
380 calories, 75.6 from fat
 
Carbs
38 g
 
Proteins
35.6 g
 
Fat
8.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Roasted Beef Meatballs and Spaghetti, with Spiced Tomato and Pepper Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Marks & Spencer, Roasted Beef Meatballs and Spaghetti, with Spiced Tomato and Pepper Sauce contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
13%
Carbs
22%
Fiber
13%
Fat
12%
Saturated Fat
20%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Roasted Beef Meatballs and Spaghetti, with Spiced Tomato and Pepper Sauce

Serving Size: serving (400g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.4 g 12%
Cholesterol 59.2 mg 19.7%
Sodium 0.9 mg 0%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 4 g 13.3%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 947.2 mg 27.1%
Phosphorus (P) 788 mg 78.8%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 4.8 mg 32.3%