Mediterranean Koos-Koos Toasted Pasta, Israeli Style, Osem, 6.2 oz
✓
Cup88 g

Calories in 1 cup (88 g)
320.4 calories, 27 from fat
 
Carbs
62.1 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Koos-Koos Toasted Pasta, Israeli Style, Osem, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Mediterranean Koos-Koos Toasted Pasta, Israeli Style, Osem, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
6%
Fiber
5%
Fat
2%
Saturated Fat
27%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Koos-Koos Toasted Pasta, Israeli Style, Osem, 6.2 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 80 mg 27.2%
Sodium 1 mg 42.1%
Total Carbohydrate 62.1 g 21%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1571.2 IU 31.4%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 23.6 mg 39.3%
Vitamin D 125.7 mcg 31.4%
Vitamin E 11.8 mg 39.3%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 4.8%
Phosphorus (P) 240 mg 24%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.4 mg 16%