Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips
✓
Cup144 g

Calories in 1 cup (144 g)
331.2 calories, 153 from fat
 
Carbs
26.3 g
 
Proteins
19.2 g
 
Fat
17 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
19%
Fiber
26%
Fat
29%
Saturated Fat
16%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips

Serving Size: cup (144g)

* Amount Per Serving
Calories 331.2 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 5.7 g 28.5%
Cholesterol 49 mg 16.3%
Sodium 277.9 mg 11.6%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 149.8 mg 14.4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.7 mg 12.9%
Phosphorus (P) 239 mg 23.9%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 3.9 mg 25.8%