Mezzaluna, With Basil Pesto Filling, La Piana, 16 oz
✓
Cup60 g

Calories in 1 cup (60 g)
230 calories, 54 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzaluna, With Basil Pesto Filling, La Piana, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Mezzaluna, With Basil Pesto Filling, La Piana, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
6%
Fiber
10%
Fat
10%
Saturated Fat
11%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzaluna, With Basil Pesto Filling, La Piana, 16 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11%
Sodium 700 mg 29%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 6%
Sugars (Added) 1.2 g 4%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.6 mg 4.3%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.4 mg 2.8%