Michael Angelo's Pepperoni & Salami Flatbread, 12 oz
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Piece, NFS164 g
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Large Pizza (13-15\" Diameter)1312 g
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Piece, Large Pizza164 g
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Surface Inch8 g

Calories in 1 piece, NFS (164 g)
406.4 calories, 191.7 from fat
 
Carbs
31.9 g
 
Proteins
21.3 g
 
Fat
21.3 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Michael Angelo's Pepperoni & Salami Flatbread, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Michael Angelo's Pepperoni & Salami Flatbread, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
8%
Fiber
33%
Fat
44%
Saturated Fat
19%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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135 min
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163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michael Angelo's Pepperoni & Salami Flatbread, 12 oz

Serving Size: piece, NFS (164g)

* Amount Per Serving
Calories 406.4 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 8.7 g 43.5%
Cholesterol 58.1 mg 19.4%
Sodium 1 mg 0%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 173.8 IU 3.5%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 396.9 mg 39.7%
Selenium (Se) 29.4 mcg 41.9%
Zinc (Zn) 2.6 mg 17.4%